Accustomed to a Personal Trainer to push you to complete your morning squats?

Concerned that without your daily Pilates you won’t be centered the rest of the day?

A Soul Cycle groupie? or Group sports more your thing?

ALL of these are covered at Club Fed and The WCC Workout will help you on your sojourn.

With step by step instructions as well as helpful diagrams you can continue to tone your arms and lift your glutes.

For those that have let their muscles lapse…for months, years or decades….you can use this guide to get back on track.

Imagine yourself at Canyon Ranch except without the cucumber water and heated towels.

Follow @thewcchandbook for a publication date in 2021!